GET HOT & HEALTHY WITH
1-1 COACHING
CUSTOMIZED TRAINING, NUTRITION & HABIT COACHING THAT GUARANTEES REAL RESULTS
GET STARTED
Complete The Short Quiz Below To See How I Can Help
GET HOT & HEALTHY WITH
PERSONALIZED COACHING
CUSTOMIZED TRAINING, NUTRITION & HABIT COACHING THAT GUARANTEES REAL RESULTS
GET STARTED
Complete The Short Quiz Below To See How I Can Help
Custom training programs and personalized meal plans at your fingertips.
Stop Restricting. Start Living. Get The Results You Deserve With Habitual Health
Custom training programs and personalized meal plans at your fingertips.
Stop Restricting. Start Living. Get The Results You Deserve With Habitual Health
Hey, I’m Heather!
This is how I achieved balance
Believe it or not, fitness journey began with many struggles. I have been at both ends of the unhealthy spectrum from eating terribly and not caring to falling victim to diet culture and dealing with cheerleading coaches that destroyed my self image leading me with severe body image issues.
Turning everything around was the hardest thing I’ve ever had to overcome. But that taught me how to care for my body, honor it with food and exercise, build healthy habits, and create a lifestyle i love waking up to. Now, as a NASM- certified personal trainer and nutrition coach, I help hundreds worldwide achieve real results in a sustainable way.
Health is hot. And the healthiest, most happiest version of yourself is the hottest, most confident version (not the skinniest).
Ready to find your own balanced lifestyle?
Click below to get started today!
ACHIEVE MORE WITH PERSONALIZED GUIDANCE
Your path to a healthier, happier you
Your fitness journey should be as unique as you are. Your goals, your preferences, your journey—everything at Habitual Health is personalized to help you achieve the best results possible!
You'll gain strength and confidence, and learn to love your body and achieve real, lasting results that you can keep forever.
Click below to get started today!
ACHIEVE MORE WITH PERSONALIZED GUIDANCE
Your path to a healthier, happier you
Your fitness journey should be as unique as you are. Your goals, your preferences, your journey—everything at Habitual Health is personalized to help you achieve the best results possible!
You'll gain strength and confidence, and learn to love your body and achieve real, lasting results that you can keep forever.
Click below to get started today!
APP FEATURES
WORKOUT PROGRAMME
Tailored Training Programme designed to match your fitness level, goals, and preferences. Each plan is crafted to help you achieve the best results efficiently.
Track Sets & Reps For Each Exercises
Exercise Demo Videos
Full Workout History
Exercise Swap Out
APP FEATURES
WORKOUT PROGRAMME
Tailored Training Programme designed to match your fitness level, goals, and preferences. Each plan is crafted to help you achieve the best results efficiently.
Track Sets & Reps For Each Exercises
Exercise Demo Videos
Full Workout History
Exercise Swap Out
MEAL PLANS
Each meal plan is customized for you, taking into account your goals, allergies, and personal preferences.
Full Macro Breakdown For Each Meal
Easy Meal Swap Outs
Complete Recipes With Ingredients & Instructions
Dine Out Recommendations
Personalised Shopping List
MEAL PLANS
Each meal plan is customized for you, taking into account your goals, allergies, and personal preferences.
Full Macro Breakdown For Each Meal
Easy Meal Swap Outs
Complete Recipes With Ingredients & Instructions
Dine Out Recommendations
Personalised Shopping List
Extra Features
WORKOUT WHEREVER
Workout wherever you want with flexible programming tailored for home, gym, or anywhere in between.
SWAP OUT EXERCISES
Whether you’re injured or just need a change, we make it easy to swap out your exercises at the click of a button.
TRACK YOUR PROGRESS
Map your milestones and chart your progress with our easy to use tracker.
DINE IN OR OUT
Easily balance your meals, whether you’re eating in or dining out, with specific restaurant recommendations from around the world to keep you hitting your goals.
SHOPPING MADE SIMPLE
Navigate the supermarket with ease using a personalised shopping list designed for your unique dietary needs.
BLACKLIST FOODS
Whether you’ve got allergies, or just don’t like certain foods, our blacklist option ensures every meal is safe and satisfying and aligns with your goals.
CLIENT FEEDBACK
Heather is so sweet and knowledgeable regarding her clients desired goals. She is patient and kind and genuinely wants to see you succeed. I usually shy away from PTs bc it can feel intimidating, but Heathers presence gave me all the more confidence to push myself further than what I normally would have on my own.
Your literally so helpful your use of facts and health are just the perfect balance of truth and health while also being supportive for recovery and literally JUST FACTS that for some reason aren't taught in health class! Ily and feel so grateful
Heather was extremely professional, knowledgeable, and attentive to my fitness goals. I've already incorporated a number of exercises she shared into my daily/weekly workout routine. Heather has a bright future! Thanks for
everything Heather!
CLIENT FEEDBACK
Heather is so sweet and knowledgeable regarding her clients desired goals. She is patient and kind and genuinely wants to see you succeed. I usually shy away from PTs bc it can feel intimidating, but Heathers presence gave me all the more confidence to push myself further than what I normally would have on my own.
Your literally so helpful your use of facts and health are just the perfect balance of truth and health while also being supportive for recovery and literally JUST FACTS that for some reason aren't taught in health class! Ily and feel so grateful
Heather was extremely professional, knowledgeable, and attentive to my fitness goals. I've already incorporated a number of exercises she shared into my daily/weekly workout routine. Heather has a bright future! Thanks for
everything Heather!
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